Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 714.4 | Total Fat | 73.3 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 17.1 g |
| Monounsaturated Fat | 33.9 g |
| Cholesterol | 186.0 mg |
| Sodium | 378.9 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.2 g |
| Protein | 12.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 91.8 % |
| Calcium | 14.8 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 10.7 % |
| Magnesium | 20.1 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 12.5 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Muffin in a cup
View the full Almond Muffin in a cup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Muffin in a cup
482 calories of Canola Oil, (0.25 cup)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Salt, (0.08 tsp)
Calories per serving of Almond Muffin in a cup
482 calories of Canola Oil, (0.25 cup)
160 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (1 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Stevia in the Raw, (1 serving)
0 calories of Salt, (0.08 tsp)
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