Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 114.8 mg |
| Sodium | 763.0 mg |
| Potassium | 195.3 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 9.7 g |
| Protein | 18.5 g |
| Vitamin A | 32.0 % | Vitamin B-12 | 14.6 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 90.0 % |
| Vitamin D | 28.7 % |
| Vitamin E | 3.2 % |
| Calcium | 5.6 % |
| Copper | 11.8 % |
| Folate | 1.3 % |
| Iron | 16.9 % |
| Magnesium | 8.5 % |
| Manganese | 8.2 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 16.6 % |
| Riboflavin | 2.5 % |
| Selenium | 41.7 % |
| Thiamin | 2.3 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous with Shrimp and Peas
View the full Couscous with Shrimp and Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous with Shrimp and Peas
80 calories of Shrimp, raw, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.17 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
18 calories of Trader Joe's Frozen Petite Peas, (0.17 cup)
13 calories of Trader joes melange a trois frozen pepper strips, (0.22 cup)
5 calories of Better Than Bouillon - Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
Calories per serving of Couscous with Shrimp and Peas
80 calories of Shrimp, raw, (2.67 oz)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
32 calories of Couscous, Near East Whole Grain (Wheat) (1 cup), (0.17 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
18 calories of Trader Joe's Frozen Petite Peas, (0.17 cup)
13 calories of Trader joes melange a trois frozen pepper strips, (0.22 cup)
5 calories of Better Than Bouillon - Chicken Base, (0.33 tsp)
5 calories of Onions, raw, (0.17 small)
2 calories of Garlic, (0.50 clove)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Pepper, black, (0.17 tsp)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Salt, (0.17 tsp)
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