Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 390.1 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 62.1 mg |
| Sodium | 699.4 mg |
| Potassium | 265.9 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 11.0 g |
| Protein | 22.3 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 27.3 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.3 % |
| Vitamin E | 1.0 % |
| Calcium | 12.9 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 21.9 % |
| Magnesium | 5.1 % |
| Manganese | 2.5 % |
| Niacin | 17.4 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 16.4 % |
| Riboflavin | 13.5 % |
| Selenium | 17.1 % |
| Thiamin | 3.9 % |
| Zinc | 23.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Mac
View the full Cheesy Mac Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Mac
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
105 calories of Heartland Whole Wheat Elbow Macaroni, (0.25 cup)
60 calories of Del Monte Traditional Spaghetti Sauce, (0.50 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
Calories per serving of Cheesy Mac
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
105 calories of Heartland Whole Wheat Elbow Macaroni, (0.25 cup)
60 calories of Del Monte Traditional Spaghetti Sauce, (0.50 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
10 calories of Onions, raw, (0.17 cup, chopped)
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