Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 646.7 | Total Fat | 29.6 g |
|---|---|
| Saturated Fat | 8.6 g |
| Polyunsaturated Fat | 9.7 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 60.6 mg |
| Sodium | 1,390.6 mg |
| Potassium | 772.1 mg |
| Total Carbohydrate | 62.3 g |
| Dietary Fiber | 6.6 g |
| Sugars | 3.8 g |
| Protein | 34.3 g |
| Vitamin A | 12.3 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 24.6 % |
| Copper | 25.9 % |
| Folate | 28.3 % |
| Iron | 27.9 % |
| Magnesium | 19.8 % |
| Manganese | 57.8 % |
| Niacin | 21.5 % |
| Pantothenic Acid | 13.5 % |
| Phosphorus | 20.6 % |
| Riboflavin | 23.4 % |
| Selenium | 37.0 % |
| Thiamin | 43.8 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheddar encrusted pork
View the full Cheddar encrusted pork Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheddar encrusted pork
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
102 calories of Walnuts, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cheddar encrusted pork
162 calories of Bread crumbs, dry, grated, plain, (0.38 cup)
122 calories of Hormel Always Tender Boneless Pork Loin, Fresh Pork, (3 oz)
102 calories of Walnuts, (0.13 cup, chopped)
59 calories of Flour, white, (0.13 cup)
45 calories of Kraft 2% Sharp Cheddar Cheese, (0.50 oz)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
13 calories of Brown Sugar, (0.75 tsp packed)
11 calories of Cabbage, fresh, (0.50 cup, chopped)
11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))
7 calories of Garlic powder, (0.25 tbsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Pepper, red or cayenne, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
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