Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 558.0 | Total Fat | 36.9 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 12.9 g |
| Cholesterol | 653.0 mg |
| Sodium | 431.8 mg |
| Potassium | 207.0 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 2.1 g |
| Sugars | 4.7 g |
| Protein | 43.1 g |
| Vitamin A | 24.0 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 30.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.0 % |
| Calcium | 8.0 % |
| Copper | 0.0 % |
| Folate | 18.0 % |
| Iron | 18.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 30.0 % |
| Riboflavin | 30.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg/ Chicken/ Veggie casserole
View the full Egg/ Chicken/ Veggie casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg/ Chicken/ Veggie casserole
216 calories of Egg, fresh, whole, raw, (3 large)
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Kroger Cut Leaf Spinach (frozen), (81 gram)
25 calories of Kroger 3 Pepper & Onion Blend, (1 cup)
Calories per serving of Egg/ Chicken/ Veggie casserole
216 calories of Egg, fresh, whole, raw, (3 large)
200 calories of Organic Valley Ground Chicken, Frozen, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
27 calories of Kroger Cut Leaf Spinach (frozen), (81 gram)
25 calories of Kroger 3 Pepper & Onion Blend, (1 cup)
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