Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 46.4
Total Fat 3.8 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 11.0 mg
Potassium 58.2 mg
Total Carbohydrate 2.7 g
Dietary Fiber 0.7 g
Sugars 0.2 g
Protein 1.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.6 %
Copper 3.0 %
Folate 1.1 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 6.6 %
Niacin 1.8 %
Pantothenic Acid 0.5 %
Phosphorus 2.9 %
Riboflavin 1.4 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 1 tbsp of stuffing for baghare baigan

View the full 1 tbsp of stuffing for baghare baigan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 1 tbsp of stuffing for baghare baigan

10 calories of Sunflower Oil, (0.08 tbsp)

8 calories of Peanut Butter, smooth style, with salt, (0.08 tbsp)

7 calories of Coconut, toasted, (1.25 grams)

7 calories of Almonds, (1.25 grams)

7 calories of Tahini, (0.08 tbsp)

3 calories of Onions, raw, (8.33 grams)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Garlic, (0.17 tsp)

1 calories of Chili powder, (0.08 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Turmeric, ground, (0.02 tsp)


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