Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 326.0
Total Fat 10.9 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.8 g
Cholesterol 84.5 mg
Sodium 686.6 mg
Potassium 528.8 mg
Total Carbohydrate 23.3 g
Dietary Fiber 7.1 g
Sugars 3.8 g
Protein 35.4 g
Vitamin A 13.0 %
Vitamin B-12 19.4 %
Vitamin B-6 14.2 %
Vitamin C 67.3 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 3.0 %
Copper 3.2 %
Folate 3.1 %
Iron 14.2 %
Magnesium 3.8 %
Manganese 3.2 %
Niacin 13.1 %
Pantothenic Acid 2.6 %
Phosphorus 9.3 %
Riboflavin 8.9 %
Selenium 11.5 %
Thiamin 3.3 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Beef Chili (lean with black beans)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Beef Chili (lean with black beans)

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

70 calories of Ground Turkey - 97% fat free extra lean white turkey, (2 oz)

68 calories of Goya Black Beans, (0.38 cup)

23 calories of Hunt's Fire Roasted Diced Tomato, (0.38 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of bell pepper, red, sweet, raw, (18.50 gram(s))


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