Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 723.1 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,333.4 mg |
| Potassium | 48.6 mg |
| Total Carbohydrate | 138.9 g |
| Dietary Fiber | 64.6 g |
| Sugars | 0.1 g |
| Protein | 16.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.9 % |
| Copper | 2.9 % |
| Folate | 0.1 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 10.4 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 2.4 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in gluten free tortilla
View the full gluten free tortilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of gluten free tortilla
480 calories of Bob's Red Mill Coconut Flour, (16 tbsp)
145 calories of Bob's Red Mill Arrowroot starch flour, (0.33 cup)
80 calories of Fiber-Whole Psyllium husk, (4 tbsp)
18 calories of Garlic, (4 clove)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of gluten free tortilla
480 calories of Bob's Red Mill Coconut Flour, (16 tbsp)
145 calories of Bob's Red Mill Arrowroot starch flour, (0.33 cup)
80 calories of Fiber-Whole Psyllium husk, (4 tbsp)
18 calories of Garlic, (4 clove)
0 calories of Salt, (1 tsp)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories in Similar Recipes
- Jalapeno cornbread muffins with giant hunks of jalapeno and corn on the fluffy inside that are one hundred...
- These hearty, crunchy little cookies are wonderful for people with allergies or celiac who still want...
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Delicious gluten free and wheat free carrot cake mini muffins. Packed with fiber and protein.
- Wholesome, granola-like muffin that's low glycemic due to the coconut sugar. Also good without the ...
- from elanaspantry.com
- Gluten and Dairy Free!
-
Cooking with Coconut flour by Bruce Fife
Please note I took the original recipe and quarupled... - courtesy of celiac.com
- Makes 6 pancakes. Add Blueberries if desired.