Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.8 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 197.8 mg |
| Potassium | 1,278.9 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 10.7 g |
| Sugars | 35.1 g |
| Protein | 13.7 g |
| Vitamin A | 237.3 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 82.5 % |
| Vitamin D | 25.0 % |
| Vitamin E | 15.2 % |
| Calcium | 48.5 % |
| Copper | 13.6 % |
| Folate | 62.8 % |
| Iron | 24.8 % |
| Magnesium | 33.1 % |
| Manganese | 58.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 32.1 % |
| Riboflavin | 35.2 % |
| Selenium | 10.0 % |
| Thiamin | 14.5 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie Apple & Spinach
View the full Smoothie Apple & Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie Apple & Spinach
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
83 calories of Milk, nonfat, (1 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
28 calories of Spinach, fresh, (4 cup)
0 calories of Stevia in the Raw, (2 serving)
Calories per serving of Smoothie Apple & Spinach
110 calories of Apples, fresh with skin, (1 large (3-1/4" dia) (approx 2 per lb))
83 calories of Milk, nonfat, (1 cup)
35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)
28 calories of Spinach, fresh, (4 cup)
0 calories of Stevia in the Raw, (2 serving)
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