Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 234.5
Total Fat 11.6 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.1 g
Cholesterol 27.1 mg
Sodium 387.7 mg
Potassium 1,446.3 mg
Total Carbohydrate 18.0 g
Dietary Fiber 7.7 g
Sugars 0.2 g
Protein 19.5 g
Vitamin A 127.7 %
Vitamin B-12 33.3 %
Vitamin B-6 33.5 %
Vitamin C 93.8 %
Vitamin D 0.0 %
Vitamin E 21.7 %
Calcium 17.1 %
Copper 19.4 %
Folate 82.3 %
Iron 25.6 %
Magnesium 27.7 %
Manganese 61.1 %
Niacin 56.5 %
Pantothenic Acid 11.1 %
Phosphorus 28.3 %
Riboflavin 23.6 %
Selenium 81.6 %
Thiamin 22.9 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Water retention salad

View the full Water retention salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Water retention salad

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

56 calories of Tuna, Canned in Water, drained, (0.40 can)

31 calories of Cucumber (with peel), (0.80 cucumber (8-1/4"))

21 calories of Asparagus, fresh, (90.80 grams)

20 calories of Celery, raw, (2 stalk, large (11"-12" long))

10 calories of Spinach, fresh, (1.40 cup)

6 calories of Romaine Lettuce (salad), (0.80 cup, shredded)


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