Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.3
Total Fat 3.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 53.7 mg
Sodium 435.9 mg
Potassium 542.5 mg
Total Carbohydrate 37.2 g
Dietary Fiber 5.3 g
Sugars 2.5 g
Protein 26.7 g
Vitamin A 28.3 %
Vitamin B-12 6.0 %
Vitamin B-6 40.6 %
Vitamin C 73.9 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 8.4 %
Copper 10.8 %
Folate 20.7 %
Iron 10.6 %
Magnesium 24.5 %
Manganese 65.1 %
Niacin 62.3 %
Pantothenic Acid 14.8 %
Phosphorus 38.9 %
Riboflavin 12.9 %
Selenium 42.1 %
Thiamin 16.1 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Dressing Stir Fry

View the full Italian Dressing Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Dressing Stir Fry

136 calories of Brown Rice, long grain, (0.63 cup)

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

21 calories of Broccoli, cooked, (0.38 cup, chopped)

11 calories of Kraft Fat Free Italian Salad Dressing, (1.50 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)


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