Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 499.8 mg |
| Potassium | 933.5 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 11.8 g |
| Sugars | 5.5 g |
| Protein | 12.1 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 32.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 9.1 % |
| Copper | 23.7 % |
| Folate | 43.6 % |
| Iron | 25.0 % |
| Magnesium | 30.0 % |
| Manganese | 72.3 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 13.3 % |
| Phosphorus | 29.4 % |
| Riboflavin | 10.3 % |
| Selenium | 7.7 % |
| Thiamin | 20.0 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn/ Zucchini/ Chickpeas
View the full Corn/ Zucchini/ Chickpeas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn/ Zucchini/ Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Olive Oil, (1 1tsp)
24 calories of Zucchini, (0.83 cup, sliced)
7 calories of Cumin seed, (0.33 tbsp)
Calories per serving of Corn/ Zucchini/ Chickpeas
191 calories of Chickpeas (garbanzo beans), (0.67 cup)
77 calories of Sweet Corn, Fresh, (1 ear, medium (6-3/4" to 7-1/2" long) yields)
40 calories of Olive Oil, (1 1tsp)
24 calories of Zucchini, (0.83 cup, sliced)
7 calories of Cumin seed, (0.33 tbsp)
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