Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.2
Total Fat 9.4 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 89.6 mg
Sodium 402.8 mg
Potassium 605.8 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.1 g
Sugars 15.6 g
Protein 34.3 g
Vitamin A 0.2 %
Vitamin B-12 10.4 %
Vitamin B-6 24.1 %
Vitamin C 15.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 6.1 %
Copper 3.8 %
Folate 2.1 %
Iron 11.5 %
Magnesium 41.2 %
Manganese 4.7 %
Niacin 27.1 %
Pantothenic Acid 8.0 %
Phosphorus 30.1 %
Riboflavin 26.2 %
Selenium 77.0 %
Thiamin 70.4 %
Zinc 19.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Kebabs

View the full Hawaiian Kebabs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Kebabs

228 calories of Pork Tenderloin, (4 oz)

35 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.25 cup)

20 calories of Brown Sugar, (1.13 tsp packed)

8 calories of 1 Med. Green Bell Pepper, (0.25 serving)

3 calories of Soy Sauce, (0.38 tbsp)

2 calories of Orange Juice, (0.02 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)


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