Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 360.3
Total Fat 10.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.3 g
Cholesterol 108.5 mg
Sodium 396.5 mg
Potassium 175.5 mg
Total Carbohydrate 55.6 g
Dietary Fiber 6.2 g
Sugars 23.5 g
Protein 14.3 g
Vitamin A 9.7 %
Vitamin B-12 10.8 %
Vitamin B-6 3.8 %
Vitamin C 0.1 %
Vitamin D 16.9 %
Vitamin E 0.6 %
Calcium 20.4 %
Copper 0.6 %
Folate 8.2 %
Iron 14.8 %
Magnesium 2.6 %
Manganese 2.7 %
Niacin 12.5 %
Pantothenic Acid 3.4 %
Phosphorus 13.8 %
Riboflavin 19.1 %
Selenium 4.4 %
Thiamin 9.3 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat french toast

View the full Whole wheat french toast Recipe & Instructions
Submitted by: QUEEN_CARLOTTA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat french toast

200 calories of Bread, Arnold's 100% Whole Wheat Bread, 1 slice, (2 serving)

46 calories of Granulated Sugar, (0.06 cup)

39 calories of Milk, 1%, (0.38 cup)

36 calories of Egg, fresh, whole, raw, (0.50 large)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)


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