Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 12.9 mg |
| Sodium | 457.8 mg |
| Potassium | 152.2 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.6 g |
| Protein | 9.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 22.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 15.3 % |
| Copper | 2.0 % |
| Folate | 6.2 % |
| Iron | 5.1 % |
| Magnesium | 6.2 % |
| Manganese | 3.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 11.9 % |
| Riboflavin | 5.1 % |
| Selenium | 6.1 % |
| Thiamin | 11.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Savory Muffins
View the full Keto Savory Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Savory Muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.08 tsp)
Calories per serving of Keto Savory Muffins
80 calories of Extra Virgin Olive Oil, (0.67 tbsp)
32 calories of Ham, regular (11% fat), (0.13 cup, diced)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
20 calories of ^ Coconut flour - 1 tablespoon - 62.5, (0.33 tbsp)
18 calories of Parmesan Cheese, grated, (0.04 cup)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
9 calories of Egg white, fresh, (0.50 large)
7 calories of Broccoli, cooked, (0.13 cup, chopped)
5 calories of Onions, raw, (0.08 cup, chopped)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Thyme, ground, (0.02 tsp)
0 calories of Parsley, dried, (0.08 tsp)
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