Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 460.1
Total Fat 15.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.3 g
Cholesterol 253.2 mg
Sodium 761.6 mg
Potassium 832.4 mg
Total Carbohydrate 41.3 g
Dietary Fiber 5.0 g
Sugars 2.9 g
Protein 36.7 g
Vitamin A 122.1 %
Vitamin B-12 15.8 %
Vitamin B-6 34.5 %
Vitamin C 127.1 %
Vitamin D 10.0 %
Vitamin E 5.9 %
Calcium 8.9 %
Copper 5.6 %
Folate 13.7 %
Iron 15.2 %
Magnesium 33.9 %
Manganese 21.7 %
Niacin 23.1 %
Pantothenic Acid 7.6 %
Phosphorus 36.1 %
Riboflavin 32.1 %
Selenium 59.9 %
Thiamin 57.6 %
Zinc 20.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Fried Rice

View the full Pork Fried Rice Recipe & Instructions
Submitted by: MLOVEJOY34

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Fried Rice

171 calories of Pork Tenderloin, (3 oz)

137 calories of Brown rice (1 cup cooked), (0.63 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

20 calories of Canola Oil, (0.50 1tsp)

13 calories of Onions, raw, (0.50 small)

13 calories of Carrots, raw, (0.50 medium)

10 calories of Kikkoman Less Sodium Soy Sauce, (1 tbsp)

10 calories of Peppers, sweet, red, fresh, (0.50 small)

7 calories of Garlic powder, (0.25 tbsp)

3 calories of Ginger, ground, (0.50 tsp)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

3 calories of Sriracha Hot Sauce (Rooster sauce), (0.50 tsp)

0 calories of Stevia Extract In The Raw Sugar Substitute [1 packet], (0.50 serving)


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