Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 292.2
Total Fat 7.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.4 g
Cholesterol 151.3 mg
Sodium 934.2 mg
Potassium 984.8 mg
Total Carbohydrate 44.1 g
Dietary Fiber 8.3 g
Sugars 2.5 g
Protein 15.6 g
Vitamin A 98.1 %
Vitamin B-12 8.5 %
Vitamin B-6 32.7 %
Vitamin C 303.9 %
Vitamin D 2.2 %
Vitamin E 11.7 %
Calcium 8.8 %
Copper 18.9 %
Folate 28.0 %
Iron 21.2 %
Magnesium 22.1 %
Manganese 66.4 %
Niacin 24.4 %
Pantothenic Acid 12.7 %
Phosphorus 27.7 %
Riboflavin 28.2 %
Selenium 47.0 %
Thiamin 34.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GAZPACHO CREAM DIP

View the full GAZPACHO CREAM DIP Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GAZPACHO CREAM DIP

116 calories of Bread, whole wheat (including toast) prepared from recipe, (41.67 grams)

27 calories of Ham, extra lean, (5% fat), (20.83 grams)

26 calories of Hard Boiled Egg, (0.33 large)

26 calories of Red Ripe Tomatoes, (0.67 large whole (3" dia))

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Green Beans (snap), (10 beans (4" long))

14 calories of Yellow Peppers (bell peppers), (10 strips)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

4 calories of Peppers, sweet, red, fresh, (0.17 cup, sliced)

3 calories of Celery, raw, (0.17 cup, strips)

2 calories of Garlic, (0.50 clove)

0 calories of Salt, (0.17 tsp)


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