Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.0 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 8.3 mg |
| Sodium | 543.0 mg |
| Potassium | 222.9 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.1 g |
| Protein | 6.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 6.1 % |
| Copper | 6.9 % |
| Folate | 24.0 % |
| Iron | 10.2 % |
| Magnesium | 5.5 % |
| Manganese | 13.6 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 12.7 % |
| Riboflavin | 7.1 % |
| Selenium | 4.1 % |
| Thiamin | 7.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek lentil Salad
View the full Greek lentil Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek lentil Salad
57 calories of Lentils, (0.25 cup)
45 calories of Dressing - Kraft Calorie Wise Greek Feta & Oregano, (1 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Tomatoes - sm cherry tomatoes, (0.19 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
Calories per serving of Greek lentil Salad
57 calories of Lentils, (0.25 cup)
45 calories of Dressing - Kraft Calorie Wise Greek Feta & Oregano, (1 tbsp)
43 calories of Kalamata, Green Olives, pitted, (0.50 oz)
24 calories of Feta Cheese, (0.06 cup, crumbled)
5 calories of Tomatoes - sm cherry tomatoes, (0.19 cup)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Cucumber (with peel), (0.13 cup slices)
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