Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.6 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 4.2 mg |
| Sodium | 316.7 mg |
| Potassium | 127.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Protein | 5.0 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 6.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.4 % |
| Copper | 1.5 % |
| Folate | 5.2 % |
| Iron | 1.6 % |
| Magnesium | 3.1 % |
| Manganese | 1.0 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 5.8 % |
| Selenium | 3.7 % |
| Thiamin | 1.9 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Corn Pudding
View the full Healthy Corn Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Corn Pudding
28 calories of Sweet Corn, Canned, (0.17 cup)
27 calories of Creamed Corn, (0.17 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Muffins, corn, prepared from recipe, made with low fat (2%) milk, (0.08 oz)
Calories per serving of Healthy Corn Pudding
28 calories of Sweet Corn, Canned, (0.17 cup)
27 calories of Creamed Corn, (0.17 cup)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)
12 calories of Yogurt, plain, low fat, (0.08 cup (8 fl oz))
7 calories of Muffins, corn, prepared from recipe, made with low fat (2%) milk, (0.08 oz)
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