Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 714.0
Total Fat 24.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 9.9 g
Cholesterol 10.0 mg
Sodium 172.6 mg
Potassium 1,923.4 mg
Total Carbohydrate 114.2 g
Dietary Fiber 27.8 g
Sugars 4.1 g
Protein 28.0 g
Vitamin A 105.3 %
Vitamin B-12 0.0 %
Vitamin B-6 27.9 %
Vitamin C 73.8 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 29.7 %
Copper 55.4 %
Folate 35.7 %
Iron 76.3 %
Magnesium 75.5 %
Manganese 74.8 %
Niacin 29.2 %
Pantothenic Acid 13.4 %
Phosphorus 66.0 %
Riboflavin 36.8 %
Selenium 19.5 %
Thiamin 49.9 %
Zinc 33.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Rice

View the full Vegetable Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Rice

197 calories of Cashew Nuts, dry roasted, (0.25 cup, halves and whole)

189 calories of Eden Turtle Black Bean, (1 serving)

121 calories of White Rice, medium grain, (0.50 cup)

45 calories of Purity Farms Organic Ghee / Clarified Butter 1 tsp/5g=1serv, (1 tsp)

30 calories of Onions, raw, (0.50 cup, chopped)

26 calories of Tomatoes, red, ripe, raw, year round average, (1 medium whole (2-3/5" dia))

20 calories of Green Beans (snap), (12 beans (4" long))

16 calories of Swad Ginger powder 10g = 0.35oz, (4 gram)

14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Turmeric, ground, (1 tsp)

9 calories of Garlic powder, (1 tsp)

8 calories of Chilli Powder (Mild), (1 tsp)

7 calories of Fennel seed, (1 tsp)

5 calories of Pepper, black, (1 tsp)

5 calories of Bay leaves dried (serving size 1 leave), (1 serving)

0 calories of Water, tap, (3 cup (8 fl oz))

0 calories of Garam Masala, (1 serving)

0 calories of coriander powder, (1 serving)


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