Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.4 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 10.0 mg |
| Sodium | 807.6 mg |
| Potassium | 566.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.7 g |
| Protein | 9.0 g |
| Vitamin A | 61.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 96.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 13.7 % |
| Copper | 8.3 % |
| Folate | 35.6 % |
| Iron | 9.9 % |
| Magnesium | 6.7 % |
| Manganese | 37.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 7.9 % |
| Riboflavin | 8.7 % |
| Selenium | 1.2 % |
| Thiamin | 11.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Feta Salad with Peppers and Olives
View the full Greek Feta Salad with Peppers and Olives Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Feta Salad with Peppers and Olives
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
5 calories of Honey - Sue Bee Clover Honey, (0.08 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Greek Feta Salad with Peppers and Olives
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
15 calories of Spanish Olives w/pimento - 2 Olives, (1 serving)
13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
9 calories of Cucumber (peeled), (0.50 small (6-3/8" long))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Shoney's Pepperoncini - 4 peppers, (0.50 serving)
5 calories of Honey - Sue Bee Clover Honey, (0.08 tbsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Lemon Juice, (1 wedge yields)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Dill weed, fresh, (1.50 sprigs)
0 calories of Pepper, black, (0.50 dash)
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