Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.2 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,264.4 mg |
| Potassium | 650.5 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 7.1 g |
| Sugars | 5.9 g |
| Protein | 16.6 g |
| Vitamin A | 20.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 81.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.4 % |
| Calcium | 86.8 % |
| Copper | 33.1 % |
| Folate | 22.4 % |
| Iron | 25.4 % |
| Magnesium | 34.7 % |
| Manganese | 98.9 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 10.3 % |
| Phosphorus | 33.6 % |
| Riboflavin | 18.3 % |
| Selenium | 32.4 % |
| Thiamin | 20.8 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squash stir fry
View the full Squash stir fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squash stir fry
79 calories of Tofu, firm, (113.50 grams)
69 calories of Almonds, (10 almond)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
Calories per serving of Squash stir fry
79 calories of Tofu, firm, (113.50 grams)
69 calories of Almonds, (10 almond)
42 calories of Spaghetti Squash, (1 cup)
15 calories of Kikkoman Lite Soy Sauce, (1.50 tbsp)
14 calories of Onions, raw, (0.25 large)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
8 calories of 1 Med. Green Bell Pepper, (0.25 serving)
2 calories of Fish Sauce, (0.25 tbsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.25 tsp)
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