Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 152.2 mg |
| Sodium | 744.6 mg |
| Potassium | 439.8 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.4 g |
| Protein | 22.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 6.6 % |
| Copper | 7.3 % |
| Folate | 6.7 % |
| Iron | 8.1 % |
| Magnesium | 11.0 % |
| Manganese | 11.9 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 23.7 % |
| Riboflavin | 16.0 % |
| Selenium | 31.1 % |
| Thiamin | 9.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond Chicken Salad
View the full Almond Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of Naturally Yours SOUR CREAM, fat free, (0.67 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Dry Mustard, (0.02 tsp)
Calories per serving of Almond Chicken Salad
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
39 calories of Hard Boiled Egg, (0.50 large)
25 calories of Almonds, (0.04 cup, slivered)
16 calories of Grapes, (0.25 cup, seedless)
13 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1.33 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Blue Bonnet Light Margarine, (0.17 tbsp)
7 calories of Naturally Yours SOUR CREAM, fat free, (0.67 tbsp)
3 calories of Celery, raw, (0.17 cup, diced)
1 calories of Pepper, black, (0.08 tbsp)
0 calories of Onion powder, (0.04 tsp)
0 calories of Paprika, (0.02 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of French's Classic Yellow Mustard, (0.50 tsp)
0 calories of Celery Salt, (0.04 tsp)
0 calories of Dry Mustard, (0.02 tsp)
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