Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 130.3
Total Fat 7.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 4.4 g
Cholesterol 0.0 mg
Sodium 252.5 mg
Potassium 324.1 mg
Total Carbohydrate 13.9 g
Dietary Fiber 3.4 g
Sugars 2.2 g
Protein 3.8 g
Vitamin A 246.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.8 %
Vitamin C 62.9 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 7.5 %
Copper 12.7 %
Folate 4.2 %
Iron 9.9 %
Magnesium 7.3 %
Manganese 35.8 %
Niacin 3.7 %
Pantothenic Acid 1.6 %
Phosphorus 5.5 %
Riboflavin 4.9 %
Selenium 1.8 %
Thiamin 7.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale-Quinoa Salad

View the full Kale-Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale-Quinoa Salad

49 calories of Pecans, (0.06 cup, chopped)

26 calories of 365 Organic Quinoa, (0.04 cup)

24 calories of Kale, (0.67 cup, chopped)

20 calories of Olive Oil, (0.17 tbsp)

6 calories of Sun Dried Tomatoes, (0.04 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Shoney's Pepperoncini - 4 peppers, (0.17 serving)

2 calories of Mezzetta Giardiniera, (10.67 gram)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.17 tbsp)


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