Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 125.8
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 325.7 mg
Total Carbohydrate 26.3 g
Dietary Fiber 3.6 g
Sugars 0.6 g
Protein 1.0 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 19.1 %
Vitamin C 15.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 1.0 %
Copper 6.3 %
Folate 3.5 %
Iron 2.1 %
Magnesium 6.1 %
Manganese 12.8 %
Niacin 2.0 %
Pantothenic Acid 2.2 %
Phosphorus 2.5 %
Riboflavin 4.3 %
Selenium 1.4 %
Thiamin 3.9 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in APPLE SALAD

View the full APPLE SALAD Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of APPLE SALAD

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

25 calories of Pecans, (0.03 cup, chopped)

10 calories of Cool Whip Lite, (0.50 serving)


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