Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 53.6 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.1 mg |
| Sodium | 120.8 mg |
| Potassium | 107.9 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.0 g |
| Protein | 3.9 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 10.4 % |
| Iron | 8.8 % |
| Magnesium | 4.8 % |
| Manganese | 6.3 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 5.5 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Chocolate Brownies
View the full Black Bean Chocolate Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Chocolate Brownies
35 calories of Beans, black, (26.56 grams)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
5 calories of Cocoa powder - Hershey's Special Dark, (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg White (no yolk) - Jumbo, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Black Bean Chocolate Brownies
35 calories of Beans, black, (26.56 grams)
6 calories of Egg, fresh, whole, raw, (0.06 jumbo)
5 calories of Cocoa powder - Hershey's Special Dark, (0.50 tbsp)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Egg White (no yolk) - Jumbo, (0.13 serving)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.09 tsp)
0 calories of Splenda, (0.75 tsp)
0 calories of Salt, (0.02 tsp)
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