Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 504.6
Total Fat 34.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 20.8 g
Cholesterol 0.0 mg
Sodium 295.0 mg
Potassium 1,049.4 mg
Total Carbohydrate 47.4 g
Dietary Fiber 12.9 g
Sugars 24.1 g
Protein 9.8 g
Vitamin A 64.0 %
Vitamin B-12 0.0 %
Vitamin B-6 27.3 %
Vitamin C 192.2 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 12.1 %
Copper 55.2 %
Folate 34.1 %
Iron 23.9 %
Magnesium 34.5 %
Manganese 39.0 %
Niacin 15.1 %
Pantothenic Acid 22.5 %
Phosphorus 25.3 %
Riboflavin 19.4 %
Selenium 8.4 %
Thiamin 14.6 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer salad with balsamic

View the full Summer salad with balsamic Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer salad with balsamic

204 calories of Cashew Nuts, dry roasted (salt added), (1.25 oz)

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

67 calories of Mangos, (0.50 fruit without refuse)

34 calories of Strawberries, fresh, (0.75 cup, halves)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

15 calories of Green Giant Spring Mix Salad, (1.50 cup)

8 calories of Lime Juice, juice of 1 lime, (1.50 tbsp)

2 calories of Balsamic Vinegar, (0.25 tbsp)


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