Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 279.8
Total Fat 4.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.5 g
Cholesterol 54.5 mg
Sodium 1,749.3 mg
Potassium 1,170.9 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.2 g
Sugars 2.0 g
Protein 35.2 g
Vitamin A 54.3 %
Vitamin B-12 14.0 %
Vitamin B-6 47.5 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 6.3 %
Copper 23.3 %
Folate 15.3 %
Iron 15.7 %
Magnesium 16.7 %
Manganese 47.3 %
Niacin 83.4 %
Pantothenic Acid 12.4 %
Phosphorus 42.0 %
Riboflavin 15.6 %
Selenium 33.1 %
Thiamin 11.7 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Veggie Soup - Mexican

View the full Chicken Veggie Soup - Mexican Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Veggie Soup - Mexican

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.25 clove)

0 calories of Cilantro, raw, (0.38 tbsp)


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