Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.8 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 80.2 mg |
| Sodium | 233.7 mg |
| Potassium | 738.6 mg |
| Total Carbohydrate | 18.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 7.9 g |
| Protein | 27.5 g |
| Vitamin A | 52.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 22.1 % |
| Vitamin D | 6.7 % |
| Vitamin E | 2.1 % |
| Calcium | 16.5 % |
| Copper | 16.5 % |
| Folate | 12.4 % |
| Iron | 14.9 % |
| Magnesium | 15.0 % |
| Manganese | 24.4 % |
| Niacin | 11.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 21.6 % |
| Riboflavin | 17.5 % |
| Selenium | 9.6 % |
| Thiamin | 9.4 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Stuffed Zucchini Boats
View the full Turkey Stuffed Zucchini Boats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Stuffed Zucchini Boats
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
36 calories of Zucchini, (226.75 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Garlic, (0.75 clove)
0 calories of 2 tsp Italian Seasoning, (0.38 serving)
Calories per serving of Turkey Stuffed Zucchini Boats
140 calories of Turkey, Ground turkey, 93% lean, (3.50 oz)
36 calories of Zucchini, (226.75 grams)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
19 calories of Del Monte Diced Tomatoes, No Salt Added, (0.38 cup)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Garlic, (0.75 clove)
0 calories of 2 tsp Italian Seasoning, (0.38 serving)
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