Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 236.7 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 1,137.0 mg |
| Potassium | 862.0 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 16.3 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 4.3 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.4 % |
| Copper | 22.0 % |
| Folate | 31.9 % |
| Iron | 20.0 % |
| Magnesium | 19.4 % |
| Manganese | 35.0 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.1 % |
| Riboflavin | 15.1 % |
| Selenium | 5.6 % |
| Thiamin | 20.3 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Beans Spanish style
View the full Red Beans Spanish style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Beans Spanish style
191 calories of Beans, red kidney, (0.88 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Garlic, (0.75 tsp)
Calories per serving of Red Beans Spanish style
191 calories of Beans, red kidney, (0.88 cup)
20 calories of Tomato Sauce, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Ham, extra lean, (5% fat), (0.13 slice (6-1/4" x 4" x 1/16"))
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
3 calories of Garlic, (0.75 tsp)
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