Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.5 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 62.3 mg |
| Sodium | 375.8 mg |
| Potassium | 238.3 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.9 g |
| Sugars | 6.9 g |
| Protein | 23.2 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 21.9 % |
| Vitamin C | 4.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 12.4 % |
| Copper | 2.1 % |
| Folate | 4.2 % |
| Iron | 4.2 % |
| Magnesium | 5.6 % |
| Manganese | 2.0 % |
| Niacin | 44.5 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 15.5 % |
| Riboflavin | 4.4 % |
| Selenium | 20.2 % |
| Thiamin | 3.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boston Salad
View the full Boston Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boston Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Gorgonzola Cheese, (0.67 oz)
53 calories of Pecans- shelled, (0.08 cup)
34 calories of Italian Salad dressing, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
5 calories of DOLE Mediterranean salad, (0.50 cup)
Calories per serving of Boston Salad
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
70 calories of Gorgonzola Cheese, (0.67 oz)
53 calories of Pecans- shelled, (0.08 cup)
34 calories of Italian Salad dressing, (0.50 tbsp)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
5 calories of DOLE Mediterranean salad, (0.50 cup)
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