Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 357.9 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 29.5 mg |
| Potassium | 1,414.0 mg |
| Total Carbohydrate | 85.4 g |
| Dietary Fiber | 14.4 g |
| Sugars | 42.5 g |
| Protein | 9.7 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 82.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.4 % |
| Calcium | 4.1 % |
| Copper | 21.5 % |
| Folate | 29.1 % |
| Iron | 9.2 % |
| Magnesium | 26.1 % |
| Manganese | 31.0 % |
| Niacin | 36.2 % |
| Pantothenic Acid | 21.6 % |
| Phosphorus | 23.8 % |
| Riboflavin | 17.2 % |
| Selenium | 4.5 % |
| Thiamin | 32.0 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peach corn salsa
View the full Peach corn salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peach corn salsa
169 calories of Peaches, fresh, (4 medium (2-1/2" dia) (approx 4 per lb))
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
Calories per serving of Peach corn salsa
169 calories of Peaches, fresh, (4 medium (2-1/2" dia) (approx 4 per lb))
155 calories of Sweet Corn, Fresh, (2 ear, medium (6-3/4" to 7-1/2" long) yields)
30 calories of Onions, raw, (0.50 cup, chopped)
4 calories of Jalapeno Peppers, (1 pepper)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (3 tsp)
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