Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 149.9
Total Fat 7.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 26.5 mg
Sodium 158.8 mg
Potassium 168.5 mg
Total Carbohydrate 22.6 g
Dietary Fiber 1.8 g
Sugars 14.7 g
Protein 3.9 g
Vitamin A 23.1 %
Vitamin B-12 1.7 %
Vitamin B-6 2.1 %
Vitamin C 2.0 %
Vitamin D 4.6 %
Vitamin E 1.5 %
Calcium 6.6 %
Copper 6.4 %
Folate 1.9 %
Iron 4.9 %
Magnesium 4.2 %
Manganese 17.7 %
Niacin 1.0 %
Pantothenic Acid 2.2 %
Phosphorus 7.2 %
Riboflavin 5.6 %
Selenium 1.3 %
Thiamin 3.9 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pecan bars in oat pecan crust

View the full pecan bars in oat pecan crust Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pecan bars in oat pecan crust

45 calories of Pecans, (0.06 cup, halves)

33 calories of Brown Sugar, (0.04 cup, packed)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

12 calories of Milk, canned, evaporated, nonfat, (0.06 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Butter, salted, (0.08 tbsp)

8 calories of Whole Wheat Flour, (0.02 cup)

4 calories of Pumpkin, cooked, (0.08 cup, mashed)

1 calories of Argo Cornstarch, (0.04 tbsp)

0 calories of Salt, (0.03 tsp)


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