Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 8.9 mg |
| Sodium | 121.1 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 0.3 g |
| Protein | 1.2 g |
| Vitamin A | 132.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 19.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 3.0 % |
| Copper | 4.7 % |
| Folate | 3.7 % |
| Iron | 3.3 % |
| Magnesium | 4.7 % |
| Manganese | 10.6 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.6 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet coconut butternut soup
View the full Sweet coconut butternut soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet coconut butternut soup
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Butternut Squash, (0.27 cup, cubes)
14 calories of Sweet potato, (0.10 cup, cubes)
8 calories of Taste of Tai lite coconut milk, (0.05 cup)
5 calories of Coconut, shredded sweetened, (0.13 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.12 cup (8 fl oz))
0 calories of Cumin seed, (0.03 tsp)
Calories per serving of Sweet coconut butternut soup
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Butternut Squash, (0.27 cup, cubes)
14 calories of Sweet potato, (0.10 cup, cubes)
8 calories of Taste of Tai lite coconut milk, (0.05 cup)
5 calories of Coconut, shredded sweetened, (0.13 tbsp)
3 calories of Onions, raw, (0.07 medium (2-1/2" dia))
1 calories of Chicken Broth, (0.12 cup (8 fl oz))
0 calories of Cumin seed, (0.03 tsp)
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