Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 6.3 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 102.4 mg
Sodium 373.4 mg
Potassium 102.7 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.5 g
Sugars 0.5 g
Protein 19.8 g
Vitamin A 4.3 %
Vitamin B-12 3.7 %
Vitamin B-6 15.7 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 2.0 %
Copper 0.9 %
Folate 4.1 %
Iron 2.0 %
Magnesium 1.5 %
Manganese 2.4 %
Niacin 42.9 %
Pantothenic Acid 3.3 %
Phosphorus 4.6 %
Riboflavin 6.7 %
Selenium 9.4 %
Thiamin 2.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna egg salad

View the full Tuna egg salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna egg salad

88 calories of Tuna, Albacore, in water (Starkist pouch), (2.40 oz)

31 calories of Hard Boiled Egg, (0.40 large)

21 calories of Hellmans Light Mayo, (0.60 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Celery, raw, (0.40 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic powder, (0.20 tsp)

2 calories of 1 Med. Green Bell Pepper, (0.05 serving)

1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)

0 calories of Pepper, black, (0.20 dash)


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