Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 166.0
Total Fat 8.7 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.0 g
Cholesterol 10.1 mg
Sodium 198.8 mg
Potassium 64.3 mg
Total Carbohydrate 17.2 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 5.0 g
Vitamin A 2.1 %
Vitamin B-12 3.2 %
Vitamin B-6 3.8 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 6.4 %
Copper 1.1 %
Folate 2.2 %
Iron 7.5 %
Magnesium 1.3 %
Manganese 3.3 %
Niacin 0.8 %
Pantothenic Acid 1.3 %
Phosphorus 13.9 %
Riboflavin 26.3 %
Selenium 2.9 %
Thiamin 1.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa and Chickpea Salad

View the full Quinoa and Chickpea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa and Chickpea Salad

69 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.10 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

30 calories of Feta Cheese, (0.40 oz)

18 calories of Black Pearl Sliced Black Olives, (11.30 gram(s))

14 calories of Chick Peas, (0.05 cup)

2 calories of Onions, raw, (0.05 medium (2-1/2" dia))

2 calories of Tomato - Yellow, Raw, 1 tomato, (0.05 serving)

1 calories of Garlic powder, (0.15 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Basil, (0.15 tbsp)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.25 tbsp)


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