Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,304.4 mg |
| Potassium | 441.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 8.6 g |
| Sugars | 2.2 g |
| Protein | 18.0 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 5.2 % |
| Copper | 10.9 % |
| Folate | 15.9 % |
| Iron | 17.0 % |
| Magnesium | 10.2 % |
| Manganese | 19.2 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 12.5 % |
| Riboflavin | 8.1 % |
| Selenium | 2.8 % |
| Thiamin | 10.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shawn's Turkey Chili
View the full Shawn's Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shawn's Turkey Chili
90 calories of Beans, red kidney, (106.25 grams)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Aurora Beef Bouillon (1 cube), (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Shawn's Turkey Chili
90 calories of Beans, red kidney, (106.25 grams)
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
8 calories of Canned Tomatoes, (0.25 can)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Chili powder, (0.25 tbsp)
4 calories of 1 Med. Green Bell Pepper, (0.13 serving)
4 calories of Aurora Beef Bouillon (1 cube), (0.13 serving)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
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