Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 645.4 | Total Fat | 33.9 g |
|---|---|
| Saturated Fat | 11.7 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 60.0 mg |
| Sodium | 1,168.0 mg |
| Potassium | 921.0 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 12.9 g |
| Sugars | 3.7 g |
| Protein | 19.7 g |
| Vitamin A | 24.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 33.1 % |
| Vitamin D | 45.0 % |
| Vitamin E | 14.4 % |
| Calcium | 80.2 % |
| Copper | 22.4 % |
| Folate | 36.3 % |
| Iron | 22.1 % |
| Magnesium | 28.4 % |
| Manganese | 104.3 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 70.1 % |
| Riboflavin | 21.3 % |
| Selenium | 55.5 % |
| Thiamin | 23.4 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Togo's #21 Avocado & Cheese
View the full Togo's #21 Avocado & Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Togo's #21 Avocado & Cheese
251 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice, thin (3-3/4" x 5" x 3/8"))
180 calories of Kraft American Singles (1 slice), (3 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
Calories per serving of Togo's #21 Avocado & Cheese
251 calories of Bread, whole wheat (including toast) prepared from recipe, (3 slice, thin (3-3/4" x 5" x 3/8"))
180 calories of Kraft American Singles (1 slice), (3 serving)
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
13 calories of Tomatoes, red, ripe, raw, year round average, (3 slice, medium (1/4" thick))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
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