Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 49.1 mg |
| Sodium | 238.2 mg |
| Potassium | 585.5 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.4 g |
| Protein | 26.5 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 7.0 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 8.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 8.2 % |
| Copper | 6.4 % |
| Folate | 3.0 % |
| Iron | 6.9 % |
| Magnesium | 9.9 % |
| Manganese | 4.5 % |
| Niacin | 49.2 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 24.3 % |
| Riboflavin | 11.2 % |
| Selenium | 30.7 % |
| Thiamin | 7.6 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cindy's Crunchy Breaded Chicken Breast
View the full Cindy's Crunchy Breaded Chicken Breast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cindy's Crunchy Breaded Chicken Breast
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
67 calories of Potato Chips, reduced fat, (0.50 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
0 calories of herbs de provence, (0.25 tbsp)
Calories per serving of Cindy's Crunchy Breaded Chicken Breast
94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)
67 calories of Potato Chips, reduced fat, (0.50 oz)
32 calories of Whole Wheat Flour, (0.08 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
17 calories of Soy milk, Soy Milk, Natural, (0.17 serving)
12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
3 calories of Onions, dehydrated flakes, (0.17 tbsp)
0 calories of herbs de provence, (0.25 tbsp)
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