Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 181.9
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 3.3 mg
Potassium 548.0 mg
Total Carbohydrate 44.9 g
Dietary Fiber 11.4 g
Sugars 23.6 g
Protein 2.2 g
Vitamin A 5.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.7 %
Vitamin C 58.7 %
Vitamin D 0.0 %
Vitamin E 9.7 %
Calcium 4.6 %
Copper 12.7 %
Folate 14.3 %
Iron 6.0 %
Magnesium 12.8 %
Manganese 80.8 %
Niacin 8.1 %
Pantothenic Acid 6.1 %
Phosphorus 4.7 %
Riboflavin 10.9 %
Selenium 2.3 %
Thiamin 6.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, raspberry, blackberry and blueberry smoothie

View the full Banana, raspberry, blackberry and blueberry smoothie Recipe & Instructions
Submitted by: KAYFIVE56
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, raspberry, blackberry and blueberry smoothie

72 calories of Banana, fresh, (1 extra small (less than 6" long))

52 calories of Blueberries, frozen (unsweetened), (0.66 cup, unthawed)

37 calories of Blackberries, fresh, (0.50 cup)

20 calories of Raspberries, (0.33 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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