Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.9 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 940.5 mg |
| Potassium | 575.8 mg |
| Total Carbohydrate | 44.2 g |
| Dietary Fiber | 8.8 g |
| Sugars | 2.4 g |
| Protein | 8.8 g |
| Vitamin A | 60.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 7.2 % |
| Copper | 18.2 % |
| Folate | 30.7 % |
| Iron | 17.9 % |
| Magnesium | 15.4 % |
| Manganese | 57.0 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 17.6 % |
| Riboflavin | 6.7 % |
| Selenium | 7.3 % |
| Thiamin | 8.1 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Chickpea Stew
View the full Curried Chickpea Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Chickpea Stew
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Curried Chickpea Stew
180 calories of Chickpeas (garbanzo beans), (0.63 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
8 calories of Vegetable Broth, (0.50 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
5 calories of Curry powder, (0.25 tbsp)
4 calories of Onions, raw, (0.25 slice, large (1/4" thick))
2 calories of Garlic, (0.50 cloves)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Zucchini, baby, (0.25 medium)
0 calories of Cilantro, raw, (0.50 tbsp)
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