Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.7 mg |
| Potassium | 556.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 6.8 g |
| Sugars | 18.4 g |
| Protein | 9.1 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 39.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 30.3 % |
| Calcium | 26.1 % |
| Copper | 10.8 % |
| Folate | 11.3 % |
| Iron | 8.8 % |
| Magnesium | 11.1 % |
| Manganese | 58.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 7.6 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.4 % |
| Thiamin | 8.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruity Veg Smoothie
View the full Fruity Veg Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruity Veg Smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Hemp Protein Powder, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
20 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Simple Truth Organic Greek Yogurt- Plain, (1 oz)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Earthbound Farm Organic Power Greens, (0.25 cup)
0 calories of Water bottle w/ filtered water, (0.38 cup)
Calories per serving of Fruity Veg Smoothie
38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)
34 calories of Hemp Protein Powder, (0.50 tbsp)
30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))
29 calories of Pineapple, fresh, (0.38 cup, diced)
20 calories of Simple Truth Unsweetened Almond Milk (1 cup = 8 oz), (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
15 calories of Simple Truth Organic Greek Yogurt- Plain, (1 oz)
11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))
8 calories of Cucumber (peeled), (0.25 large (8-1/4" long))
3 calories of Earthbound Farm Organic Power Greens, (0.25 cup)
0 calories of Water bottle w/ filtered water, (0.38 cup)
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