Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 385.7 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 141.9 mg |
| Potassium | 768.4 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 28.7 g |
| Protein | 30.9 g |
| Vitamin A | 142.1 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 149.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 11.9 % |
| Copper | 19.9 % |
| Folate | 10.8 % |
| Iron | 32.6 % |
| Magnesium | 19.0 % |
| Manganese | 31.3 % |
| Niacin | 68.0 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 32.3 % |
| Riboflavin | 11.5 % |
| Selenium | 30.6 % |
| Thiamin | 16.1 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Orange Walnut Salad
View the full Chicken Orange Walnut Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Orange Walnut Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Raisins, (0.25 cup (not packed))
78 calories of Walnuts, (0.10 cup, chopped)
21 calories of Oranges, (0.25 cup, sections)
20 calories of Baby Romaine Lettuce, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
Calories per serving of Chicken Orange Walnut Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
108 calories of Raisins, (0.25 cup (not packed))
78 calories of Walnuts, (0.10 cup, chopped)
21 calories of Oranges, (0.25 cup, sections)
20 calories of Baby Romaine Lettuce, (2 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
7 calories of Tomatoes - sm cherry tomatoes, (0.25 cup)
5 calories of Carrots, raw, (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
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