Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 392.1 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 89.3 mg |
| Sodium | 1,223.2 mg |
| Potassium | 390.0 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 14.4 g |
| Sugars | 4.8 g |
| Protein | 34.5 g |
| Vitamin A | 112.6 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 20.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.8 % |
| Calcium | 26.3 % |
| Copper | 7.4 % |
| Folate | 12.5 % |
| Iron | 15.9 % |
| Magnesium | 13.4 % |
| Manganese | 21.9 % |
| Niacin | 50.8 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 20.6 % |
| Riboflavin | 11.5 % |
| Selenium | 24.7 % |
| Thiamin | 7.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken spinach enchiladas cmw
View the full Chicken spinach enchiladas cmw Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken spinach enchiladas cmw
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving)
38 calories of Borden Four Cheese Mexican Shredded Cheese, (0.08 cup)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Salt, pepper, cumin to taste, (0.17 Serving(s))
Calories per serving of Chicken spinach enchiladas cmw
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)
80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving)
38 calories of Borden Four Cheese Mexican Shredded Cheese, (0.08 cup)
30 calories of La Victoria Enchilada Sauce, (0.38 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Salt, pepper, cumin to taste, (0.17 Serving(s))
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