Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 392.1
Total Fat 19.1 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.4 g
Cholesterol 89.3 mg
Sodium 1,223.2 mg
Potassium 390.0 mg
Total Carbohydrate 30.5 g
Dietary Fiber 14.4 g
Sugars 4.8 g
Protein 34.5 g
Vitamin A 112.6 %
Vitamin B-12 5.5 %
Vitamin B-6 29.6 %
Vitamin C 20.2 %
Vitamin D 2.2 %
Vitamin E 0.8 %
Calcium 26.3 %
Copper 7.4 %
Folate 12.5 %
Iron 15.9 %
Magnesium 13.4 %
Manganese 21.9 %
Niacin 50.8 %
Pantothenic Acid 9.4 %
Phosphorus 20.6 %
Riboflavin 11.5 %
Selenium 24.7 %
Thiamin 7.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken spinach enchiladas cmw

View the full Chicken spinach enchiladas cmw Recipe & Instructions
Submitted by: CWARTELLA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken spinach enchiladas cmw

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

93 calories of Philadelphia Light cream cheese (31g), (2.67 tbsp)

80 calories of La Tortilla Factory - Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortilla, (1 serving)

38 calories of Borden Four Cheese Mexican Shredded Cheese, (0.08 cup)

30 calories of La Victoria Enchilada Sauce, (0.38 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Garlic, (0.67 clove)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

0 calories of Salt, pepper, cumin to taste, (0.17 Serving(s))


No nutrition or calorie comments found.