Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 194.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,937.8 mg |
| Potassium | 227.7 mg |
| Total Carbohydrate | 24.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 3.7 g |
| Vitamin A | 66.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 16.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.9 % |
| Calcium | 2.6 % |
| Copper | 5.8 % |
| Folate | 13.1 % |
| Iron | 8.0 % |
| Magnesium | 6.8 % |
| Manganese | 19.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.6 % |
| Riboflavin | 4.4 % |
| Selenium | 5.6 % |
| Thiamin | 11.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pulao
View the full Vegetable Pulao Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pulao
77 calories of Canola Oil, (0.04 cup)
60 calories of White Rice, medium grain, (0.25 cup)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Bouillon Broth, Chicken - 1/2 cube (Knorr) ggg, (0.13 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Vegetable Pulao
77 calories of Canola Oil, (0.04 cup)
60 calories of White Rice, medium grain, (0.25 cup)
40 calories of Mixed Vegetables, frozen, (62.50 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Bouillon Broth, Chicken - 1/2 cube (Knorr) ggg, (0.13 cup)
0 calories of Salt, (0.25 tbsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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