Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 7.3 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 727.2 mg |
| Potassium | 384.8 mg |
| Total Carbohydrate | 33.3 g |
| Dietary Fiber | 9.5 g |
| Sugars | 0.4 g |
| Protein | 8.8 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.8 % |
| Vitamin C | 17.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.5 % |
| Calcium | 6.0 % |
| Copper | 14.0 % |
| Folate | 25.4 % |
| Iron | 13.6 % |
| Magnesium | 12.4 % |
| Manganese | 36.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.6 % |
| Riboflavin | 6.2 % |
| Selenium | 4.9 % |
| Thiamin | 8.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Marinated Three-Bean Salad
View the full Marinated Three-Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Marinated Three-Bean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Grape Seed Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
5 calories of Kroger Cut Green Beans (Frozen), (0.17 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Marinated Three-Bean Salad
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
80 calories of Grape Seed Oil, (0.67 tbsp)
72 calories of Beans, red kidney, (0.33 cup)
5 calories of Kroger Cut Green Beans (Frozen), (0.17 serving)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Parsley, (0.04 cup)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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