Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 58.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 5.1 mg |
| Potassium | 114.8 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.0 g |
| Protein | 1.6 g |
| Vitamin A | 4.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 6.5 % |
| Copper | 3.6 % |
| Folate | 9.8 % |
| Iron | 1.4 % |
| Magnesium | 7.7 % |
| Manganese | 12.5 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.7 % |
| Riboflavin | 2.8 % |
| Selenium | 0.5 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Okra w/olive oil and seasoning
View the full Grilled Okra w/olive oil and seasoning Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Okra w/olive oil and seasoning
40 calories of Olive Oil, (1 1tsp)
19 calories of Okra, (8 pods (3" long))
Calories per serving of Grilled Okra w/olive oil and seasoning
40 calories of Olive Oil, (1 1tsp)
19 calories of Okra, (8 pods (3" long))
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