Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 35.1 mg |
| Sodium | 548.9 mg |
| Potassium | 1,433.5 mg |
| Total Carbohydrate | 55.5 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.0 g |
| Protein | 8.2 g |
| Vitamin A | 149.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 85.2 % |
| Vitamin D | 11.9 % |
| Vitamin E | 2.2 % |
| Calcium | 6.6 % |
| Copper | 25.7 % |
| Folate | 20.2 % |
| Iron | 16.9 % |
| Magnesium | 21.5 % |
| Manganese | 30.1 % |
| Niacin | 31.0 % |
| Pantothenic Acid | 21.2 % |
| Phosphorus | 24.6 % |
| Riboflavin | 23.8 % |
| Selenium | 10.4 % |
| Thiamin | 24.9 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chris Beef Stew
View the full Chris Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chris Beef Stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
105 calories of Beef - Stew Meat, (1.75 oz)
43 calories of Sweet Corn, Fresh, (50 grams)
25 calories of Carrots, raw, (1 medium)
15 calories of Cornstarch, (4 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chris Beef Stew
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
105 calories of Beef - Stew Meat, (1.75 oz)
43 calories of Sweet Corn, Fresh, (50 grams)
25 calories of Carrots, raw, (1 medium)
15 calories of Cornstarch, (4 grams)
14 calories of Mushrooms, fresh, (62.50 grams)
3 calories of Beef bouillon, (0.50 cube (6 fl oz prepared))
1 calories of Pepper, black, (0.25 tsp)
1 calories of Rosemary, dried, (0.25 tsp)
1 calories of Parsley, dried, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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