Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 591.8 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 78.8 mg |
| Sodium | 141.8 mg |
| Potassium | 1,974.2 mg |
| Total Carbohydrate | 87.2 g |
| Dietary Fiber | 12.1 g |
| Sugars | 5.2 g |
| Protein | 35.5 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 70.0 % |
| Vitamin C | 161.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.6 % |
| Copper | 27.8 % |
| Folate | 21.1 % |
| Iron | 22.0 % |
| Magnesium | 27.7 % |
| Manganese | 38.0 % |
| Niacin | 25.4 % |
| Pantothenic Acid | 14.0 % |
| Phosphorus | 27.8 % |
| Riboflavin | 10.2 % |
| Selenium | 3.7 % |
| Thiamin | 27.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Potatoes and Quince
View the full Pork Chops with Potatoes and Quince Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Potatoes and Quince
316 calories of Potato, raw, (458.33 grams)
214 calories of Pork Chops (center cut pork loin), (4.50 oz)
24 calories of Spiced Apple Cider, (1.33 oz)
17 calories of Quinces, (29.83 grams)
11 calories of Onions, raw, (29.83 grams)
9 calories of Flour, white, (0.02 cup)
Calories per serving of Pork Chops with Potatoes and Quince
316 calories of Potato, raw, (458.33 grams)
214 calories of Pork Chops (center cut pork loin), (4.50 oz)
24 calories of Spiced Apple Cider, (1.33 oz)
17 calories of Quinces, (29.83 grams)
11 calories of Onions, raw, (29.83 grams)
9 calories of Flour, white, (0.02 cup)
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