Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 8.0 mg |
| Sodium | 1,706.1 mg |
| Potassium | 3,069.6 mg |
| Total Carbohydrate | 90.3 g |
| Dietary Fiber | 23.7 g |
| Sugars | 5.5 g |
| Protein | 11.0 g |
| Vitamin A | 926.7 % | Vitamin B-12 | 13.5 % |
|---|---|
| Vitamin B-6 | 59.0 % |
| Vitamin C | 207.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 37.6 % |
| Copper | 46.8 % |
| Folate | 51.5 % |
| Iron | 36.0 % |
| Magnesium | 57.4 % |
| Manganese | 128.2 % |
| Niacin | 80.2 % |
| Pantothenic Acid | 28.5 % |
| Phosphorus | 51.5 % |
| Riboflavin | 24.1 % |
| Selenium | 26.5 % |
| Thiamin | 41.5 % |
| Zinc | 15.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in butternut veg soup
View the full butternut veg soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of butternut veg soup
230 calories of Butternut Squash, (2.80 cup, cubes)
43 calories of Brown Rice, long grain, (0.20 cup)
36 calories of Onions, raw, (0.60 cup, chopped)
32 calories of Olive Oil, (0.80 1tsp)
22 calories of Celery, cooked, (0.80 cup, diced)
18 calories of Cabbage, fresh, (0.80 cup, chopped)
16 calories of Chicken Broth, (1.60 cup (8 fl oz))
11 calories of Carrots, cooked, (0.20 cup slices)
Calories per serving of butternut veg soup
230 calories of Butternut Squash, (2.80 cup, cubes)
43 calories of Brown Rice, long grain, (0.20 cup)
36 calories of Onions, raw, (0.60 cup, chopped)
32 calories of Olive Oil, (0.80 1tsp)
22 calories of Celery, cooked, (0.80 cup, diced)
18 calories of Cabbage, fresh, (0.80 cup, chopped)
16 calories of Chicken Broth, (1.60 cup (8 fl oz))
11 calories of Carrots, cooked, (0.20 cup slices)
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